We go through our trials and tribulations in life and sometimes it is so hard to put a smile on our faces. I am giving you
5 ways that I stay happy.
This is probably the most important. Putting yourself FIRST! Some of you who are selfish by nature this does not apply too. For the rest of us, we tend to be people pleasing, and help everyone but ourselves. What happens is you wear yourself down to the point of no return. You could start to be depressed, have low self esteem, fatigue and stressed. This can lead to high blood pressure and other medical conditions. Learn to say no and you will have more time and energy for you!
2) Surround yourself with positive people.
This is a no brainer. When we surround ourselves with positive people we tend to mimic their actions. We tend to be more confident and less stressed. We tend to be more successful in our everyday life. When people boost us up, we become confident!!!
3) Eat clean.
Eating clean mean nothing fried or processed. Eating clean can give us more energy and make us feel better about ourselves. Getting the right amount of fruits and veggies each day will help with your overall health. Eating low carbs and high protein will help with energy as well.
4) Drinking your water.
Everyone goes by the basis of 8 glasses of 8 ozs a day. I feel this is wrong. You should be drinking one half your body weight in ounces a day. So if you are 120 pounds you should drink 60 ounces, 200 pounds drink 100 ounces. You get the point. This helps with keeping your skin hydrated and it also boosts your metabolism.
5) Keeping organized
Helps with staying happy. Well it does for me! If you are organized in your thoughts and in your home, you will tend to be more organized in everyday living. This will take less time to get ready in morning, less time to clean, less time to run errands, less time to get confused and distracted. If you have a goal, being organized is the first step in reaching that goal. Developing a strategic plan will help ensure your goal is met with the least amount of time..