5 Ways to Balance Your Life
1. Take part in physical activity. Go for a walk and re-energize your soul. Exercise is key to balancing your life.
2. Establish boundaries. Leave work at work and learn to say NO! Sometimes we are willing to help everyone else and we are fading away. Learning that it is OK to put our needs in front of others is a part of a guilt free, balanced life.
3. Remember to put down the computer, phone or remote control and make eye contact with your significant other. Having special time and respect for each other will help you re-connect or stay connected. Your balanced life will be full of joy when we all feel important to one another.
4. Drink plenty of water. Drinking 1/2 of your body weight in ozs. per day will increase energy and flush out toxins. A body full of toxins has a hard time balancing. Drink water to keep the balance.
5. Choose a skill or talent and excel at it. A healthy self-esteem is necessary if you want to keep your life in sync. You will feel good when you cultivate something that you are really great at.
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