Reflections of HOPE: 5 ways to boost yourself up after loosing confidence

5 ways to boost yourself up after loosing confidence

1) talk in the mirror.  Tell yourself, if you believe you can achieve.  Tell yourself you are beautiful and you are smart.  Tell yourself that you can recognize the triggers and walk away.  Tell yourself you are too important to not put first.  The more you believe it, the more your confidence will build up.  You are WORTH IT.

2) Give yourself a healthy gift.  Join a gym, get a yogurt smoothie, get a mani pedi.  Make yourself feel good by doing something healthy.  Go for a walk on beach, have a picnic!  These things make you appreciate life!

3) Pay it Forward.  Doing good for someone else always makes us feel good!  Pay for someones coffee or toll on parkway...:)

4) Get a job.  Working helps keep our mind off of things.  Get a job, or two and work your butt off.  This will make you feel important because someone is relying on you to be responsible.

5) Volunteer at your local non-profit!  This will help by giving back to the community.


Surround yourself with positive people and remember to call someone when you feel weak.  
REMEMBER WHATEVER JOURNEY YOU ARE ON, ADDICTION, GRIEF, DEPRESSION.... 
If you stay positive, know your triggers, and stay healthy, you are on the road to recovery.  Day by day.